EP 66: How to Show Up Every Day as Your Best Self – With Michelle Dickinson

Episode Summary:

In this episode of Practice Growth HQ we’re talking all about burnout, and how to avoid it by building self-care practices into your day.  

You’ll meet Michelle Dickinson, a Workplace Resilient Strategist, a TEDx speaker, and the published author of a memoir called ‘Breaking Into My Life’. Michelle is on a mission to help people preserve their emotional wellbeing so they don’t hit burnout.

In this episode Michelle shares the importance of starting each day with some self-care, why a poor mindset can spell trouble for your business, and how to show up each day as your best self. 

If you’re skeptical about how critical self-care is for your business, this episode will prove to be thought-provoking!  

What you’ll learn: 

  • (02:46) Michelle reflects on the TED talk that served as a turning point in her life, propelling her career in a new direction
  • (04:05) Discover the power of reviewing your day and how it can enhance your sense of wellbeing
  • (06:29) Learn how a simple shift in mindset can help you bring your A-game to everything you do
  • (07:21) Find out why establishing a positive morning routine can be the key to a fulfilling day 
  • (11:02) Discover why adopting a victim mentality can be a self-defeating trap that drains you of the resilience needed to succeed
  • (14:28) Learn why pinning your happiness on external circumstances is a recipe for disappointment
  • (17:48) Embracing Life’s Imperfections: Why Michelle wouldn’t change a thing
  • (20:33) Getting back to basics: Rediscover the importance of getting good sleep, eating well and exercising   
  • (24:06) Why having hobbies beyond work is key to achieving a balanced, healthy mindset
  • (26:11) Learn how to develop a tailored self-care routine that works best for you 
  • Plus loads more! 

Links and Resources: 

LinkedIn: Michelle E. Dickinson 

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