EP 66: How to Show Up Every Day as Your Best Self – With Michelle Dickinson
Episode Summary:
In this episode of Practice Growth HQ we’re talking all about burnout, and how to avoid it by building self-care practices into your day.
You’ll meet Michelle Dickinson, a Workplace Resilient Strategist, a TEDx speaker, and the published author of a memoir called ‘Breaking Into My Life’. Michelle is on a mission to help people preserve their emotional wellbeing so they don’t hit burnout.
In this episode Michelle shares the importance of starting each day with some self-care, why a poor mindset can spell trouble for your business, and how to show up each day as your best self.
If you’re skeptical about how critical self-care is for your business, this episode will prove to be thought-provoking!
What you’ll learn:
- (02:46) Michelle reflects on the TED talk that served as a turning point in her life, propelling her career in a new direction
- (04:05) Discover the power of reviewing your day and how it can enhance your sense of wellbeing
- (06:29) Learn how a simple shift in mindset can help you bring your A-game to everything you do
- (07:21) Find out why establishing a positive morning routine can be the key to a fulfilling day
- (11:02) Discover why adopting a victim mentality can be a self-defeating trap that drains you of the resilience needed to succeed
- (14:28) Learn why pinning your happiness on external circumstances is a recipe for disappointment
- (17:48) Embracing Life’s Imperfections: Why Michelle wouldn’t change a thing
- (20:33) Getting back to basics: Rediscover the importance of getting good sleep, eating well and exercising
- (24:06) Why having hobbies beyond work is key to achieving a balanced, healthy mindset
- (26:11) Learn how to develop a tailored self-care routine that works best for you
- Plus loads more!
Links and Resources:
LinkedIn: Michelle E. Dickinson
