In this episode of Practice Growth HQ I chat with Nutrition Coach Olly Wood. Olly is the Founder of Body Reset, a company that provides world class nutrition coaching for results that last.
During this episode, you’ll discover the connection between your personal health and the health of your business, why you can’t be more productive if you don’t have the capacity to do so, as well as the simple steps you can take today to start getting your health back on track.
If you find that you’re constantly exhausted at the end of every work week, you’ll want to pay close attention to this episode!
What you’ll learn:
- (05:02) How Olly discovered the connection between your personal health and the health of your business (by learning things the hard way)
- (06:41) Why building your business is all about rebuilding the roots down before you can grow up
- (11:46) Find out the most common health symptoms Olly’s clients struggle with
- (17:30) What’s the correlation between energy and joy? Discover why it’s so important to fill your cup in order to tolerate stress and difficult tasks
- (21:55) Learn why the Nutrition space is like the Wild Wild West and how our culture at large is shifting away from fad diets
- (27:50) Olly shares some surprising long-term implications that come along with living a vegetarian or vegan lifestyle
- (31:04) Discover some simple shifts you can make if you want to start turning your health around and have more energy every day
- (37:33) Learn where you can go if you feel you’d benefit from some more personalised help with your health
- Plus loads more!
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