EP 133: How to Perform at Your Best Without Burning Out – With Jo Braid
Episode Summary:
In this episode of Practice Growth HQ, I chat with Dr. Jo Braid about a topic that’s probably sabotaging your success: burnout.
Jo is a neuro-rehabilitation physician with 20 years of experience, now specialising in helping healthcare professionals recover from burnout.
We dive into the early warning signs of burnout, what’s really happening in your brain and body when stress takes over, and Jo’s simple strategies to keep you performing at your best without crashing.
If you want to avoid burning out while still kicking goals in your practice, you can’t miss this episode!
What you’ll learn:
- (00:32) Why burnout is the silent killer of high performance
- (07:14) The physical, mental, and emotional signs you’re heading for burnout
- (08:30) What chronic stress is doing to your brain (it’s worse than you think)
- (12:42) The real reasons you’re burning out – and how to stop it
- (13:02) The 4 steps to avoid burnout: sleep, movement, mindset, and support
- (14:00) Why six hours of sleep isn’t cutting it and how to fix it fast
- (15:57) How just 5 minutes a day of movement can make all the difference
- (17:32) Mastering mindset: how to set boundaries and avoid overwhelm
- (20:29) Building your support network: the secret to staying sane
- And much more!
Links and Resources:
Website: https://www.drjobraid.com/
